The more you can learn about mind-body medicine the better.

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There are now hundreds of doctors, psychologists, physiotherapists, psychotherapists and other healthcare professionals practising mind-body medicine around the world and the numbers are increasing rapidly.

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The evidence is also growing with outstanding results in recent clinical trials proving that mind-body techniques can bring about lasting recovery from many different conditions.

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There are so many books, websites, podcasts, apps, videos and other educational resources and I advise you to do a deep dive into the educational ocean!  The more you learn, the more it will make sense and the more you will benefit.